Question 1 of 20

Understanding Your Feelings : 

 

I often struggle to recognise what I’m feeling.

Question 2 of 20

When I’m upset, I have a hard time naming the emotion.

Question 3 of 20

I can tell when I’m physically uncomfortable, but I don’t always know what I’m feeling emotionally.

Question 4 of 20

I feel confused when I try to describe my emotional state.

Question 5 of 20

It’s difficult to tell the difference between feelings and physical sensations.

Question 6 of 20

When something emotional happens, I often feel blank or shut down.

Question 7 of 20

I have a hard time knowing if I’m sad, anxious, or just tired.

Question 8 of 20

Expressing Your Feelings:

 

I find it difficult to describe emotions with words.

Question 9 of 20

People often ask me how I feel, and I genuinely don’t know.

Question 10 of 20

When I try to express how I feel, I struggle to explain it clearly.

Question 11 of 20

I wish I could express my feelings better, but I don’t know how.

Question 12 of 20

When I talk about emotions, it feels awkward or forced.

 

Question 13 of 20

Others sometimes tell me I seem emotionally distant or disconnected.

Question 14 of 20

How You Process Life:

I prefer to focus on facts and logic rather than emotions.

Question 15 of 20

I like to solve problems practically instead of talking about feelings.

Question 16 of 20

Emotional conversations often make me feel uncomfortable or irritated.

Question 17 of 20

I’d rather do something productive than dwell on emotions.

Question 18 of 20

I tend to analyse situations more than feel them.

Question 19 of 20

I focus more on what’s happening around me than on how I feel inside.

Question 20 of 20

I don’t often reflect on emotional experiences unless I have to.